Vegetarian Tacos

Taco night has to be one of our favorites in the US. It’s really easy to find local ingredients like salsa, lettuce, and tortillas. Plus it’s fast and inexpensive.
We just add a little twist I came up with when Martin and I were first married:
textured vegetable protein instead of ground meat
You can find textured vegetable protein (also called “tvp” on some packages) in Germany and the US. It’s a dried soy product. You mix it with water, add spices, salsa, peppers, and tomatoes, and it’s good to go. I always warm it on the stove as I add ingredients.
We used to invite people over for tacos + boardgames wherever we lived. First we shocked them with how good vegetarian tacos could be, then I’d silently knock their socks off and win our favorite games, Settlers of Catan or Ticket to Ride. …I think that’s how it went!
The point is that when you look at food and question how you are really supposed to make it, amazing things happen. (Like homemade lemonade or popcorn on the stovetop – mmm) Suddenly the guy who I remembered winning hot dog eating contests was eating like 8 tacos made of the same ingredient as tofu.
You just can’t think of it as, “This had better taste like MEAT.” It won’t. It’ll taste like taco seasoning + salsa + vegetables. But I don’t think vegetarian foods should taste like meat. Why not just eat the meat, right?
Have you ever tried textured vegetable protein? Any beloved recipes or perhaps a memory of the time you shocked someone with dinner? Good shocks, bad shocks – whatever it is, you know we’re hungry to hear!
Oh hey – for all you folks in Germany, here’s a very American taco joint in Berlin where Americans pass out in pure joy.
And double hey – here’s a whole slew of recipes we heart.








July 20th, 2010 at 8:20 am
We love taco night – with meat. And Settlers is one of our very favorite family games. This year, we’ve picked up a couple of the expansions, which has made it even more fun! :-)
July 20th, 2010 at 9:44 am
We make vegetarian tacos with black beans. We mash up the beans and add the taco seasoning to the mashed beans. We also add more vegetables than just lettuce and tomato. I love cucumber and raw peppers in my tacos. Very good.
July 20th, 2010 at 9:57 am
Mmm, tacos, yum! I tend to have black beans or re-fried pinto beans to replace the meat, and top with salsa verde and fresh cilantro. And yay for game nights!
July 20th, 2010 at 10:47 am
That looks delicious! I’ve been making veggie tacos with tempeh, black beans and veggies and then topping it all with salsa. I’m eager to try using TVP instead. Thanks for the idea!
July 20th, 2010 at 11:08 am
I love the idea with beans and tempeh. Totally trying that at our house! Thanks ladies.
Katie
July 20th, 2010 at 12:31 pm
Yes, we’re tvp eatters too! One of our favorite receipes is red beans and rice–the tvp is mixed with the rice, and is a very similar texture. It’s cheap, and a healthy ‘complete protein’ when mixed with the beans. We haven’t had luck eatting tofu at our house, but everyone will eat tvp–haven’t tried it in tacos, but I’ll have to!
July 20th, 2010 at 4:21 pm
I have never tried tvp–I am pretty sure it’s not available where we live–but we do eat a lot of other soy products, namely tofu. Yum! Before we moved to Asia, I never imagined I would not only eat tofu regularly, but also come to really love it!